Protect Your Skin: Dos and Don’ts of Sun Exposure

We all want to have a summer that will have lasting memories. Mostly, we make the best out of the good weather by relaxing along the beach, doing laps at the pool or playing out in the sun. Friends and family also get together at local parks and backyards for hours. When life is this good, we embrace as much as we can from it. All that is required from us is safety and smart survival ways like making use of good skin care tips.* While basking in the sun boosts our moods and provides us with vitamin D, we can damage our skin as a result of overexposure to ultraviolet radiation. 

Sun Exposure Benefits. 

Sun exposure has numerous benefits. Among them include:

a) Releasing endorphins, which improves mood.
b) Improvement of cardiovascular health and blood pressure reduction.
c) Provision of vitamin D. 

People that suffer from a condition known as fibromyalgia benefit from sun exposure, which can act as a pain reliever. The sun helps them manage the chronic pain they go through.

The sun induces the production of vitamin D in our bodies which influences heart function, bone health and inflammation. Vitamin D is made in the skin through exposure to sunlight. The sun’s UVB rays help synthesize vitamin D3, which is transformed by the kidneys and live in an active hormone in the body.

Statistics show that at least 50 percent of the world’s population suffers vitamin D deficiency. This is mostly attributed to environmental and lifestyle factors. A simple blood test by your doctor can show your vitamin D levels.

Although there are numerous ways to increase your vitamin D levels—like the use of supplements—research shows that sun exposure is sufficient to restore your vitamin D levels to the normal level required in the body. Skin-produced vitamin D lasts longer than that acquired by use of supplements. 

skin care tips

Rash guards by GBM Sonsie. Rash guards can protect skin from sun exposure.

Sun Exposure Risks. 

Although the sun has its benefits, its UV wavelengths also bring numerous risks, among them:

a) Skin cancer.
b) Sunburns.
c) Cataracts.
d) Increase skin aging. 

Too much UVB rays from the sun generate free radicals in the skin, which ultimately destroys our DNA.

Good lifestyle habits and bio-individuality are vital when exposing ourselves to the sun.

Some people are more prone to the negative effects of the UV rays, meaning that they have to be very careful to avoid damage or harm. For example, people that suffer from lupus, an autoimmune condition, can have excess sensitivity to UV rays. Medications like tetracycline antibiotics can also increase sensitivity to the sun.

Even people who don’t have any extra-sensitivity to sun need to take extra care to prevent harm from sun exposure. 

Don’ts and Dos of Sun Exposure. 

According to your individual lifestyle and needs, you need to consider the following skin care tips in order to prevent damage caused by overexposure to the sun. 

Do Spend Less Time in the Sun. 

10-20 minutes of exposing unprotected skin to the sun are enough; especially when the UVB rays are optimal and best conducive to the production of vitamin D. Midday is the best time for sun exposure. It is at this time that photodamage and skin cancer risks are minimal. UVB rays which are favorable for vitamin D production will most likely reach your skin at this time. 

Do Occasionally Check your Vitamin D Levels. 

If you live in any place that gets fewer hours of sunlight each day, it is advisable to check your vitamin D levels through your doctor. Doing this enables your doctor to take appropriate measures based on the results of the tests he will perform. 

Do Include a Natural Skin Support Diet. 

skin care tips

Concept of vitamin D supplements.

Dark green vegetables like spinach which have lutein, watermelons, tomatoes, seafood like shellfish and salmon go a long way in contributing to a healthy skin. 

Do Breathe and Stay Calm. 

Research shows that stress weakens your immune system. A lot of stress makes your skin susceptible to skin damage. Adopting practices like yoga and meditation will help you resist or manage stress which means your skin will be in good condition. Breathing and staying calm will also help. 

Do Create or Find Shade. 

Put on clothes that will block UV rays. You should also seek or find a shady area to avoid extreme exposure to the sun. 

Do Choose Safe Sunscreens. 

Good skin care tips include choosing the right sunscreens. Sunscreens provide a physical barrier or chemical that protects you from harmful UV rays. Consider ingredients that are non-toxic to the endocrine system. Toxic ingredients in sunscreens include homosalate, octinoxate, oxybenzone, parabens, phthalates and retinyl palmitate. Such chemical disrupts the function of the endocrine system and may even cause cancer. You should also avoid powdered and spray sunscreens which may be harmful to your respiratory system. 

Do Not Get Burned! 

Practice skin care tips that promote your well-being. One of the tips includes avoiding too much sun exposure that will give you sunburns. The more time spent in the sun without sun protection, the more painful and unhealthy your burn will be. 

Do Not Be Fooled by Cold or Cloudy Days. 

Harmful UV rays have the ability to penetrate through the cloud cover, so be sure to wear sunscreen even when it’s dreary out. Those rays can also reflect off of ice or snow during winter and harm your skin. Just because it’s not hot out doesn’t mean you’re immune to the sun! 

Do Not Forget About the Neck, Face, and Eyes. 

Consider putting on a hat with a protective brim that is wide. Neck guards also protect these delicate parts. Sunglasses protect the delicate skin around the eyes. Sunglasses with a UV400 label are very effective. Also, consider protecting your nose lips and ears. 

Do Not Forget About Window Sun Exposure. 

It is advisable to use appropriate protection because windows let in harmful UV rays. It does not matter if you are at home or in your car, UV rays have long wavelengths that have the ability to penetrate through the window glass.

No matter where you are, it’s important to take care of your skin to keep it healthy and beautiful!


*The information in this article is intended for informational use and is not a substitute for professional medical advice, diagnosis, or treatment.